Deconditioning


Deconditioning

Posted on September 04, 2015 by Lauren Stout
fitness , recovery , running , swimming , training , triathlon

It always amazes me how long it takes to get your body in to shape and yet how incredibly quickly your body’s fitness level dissipates.  Over the past few years I considered myself to be in excellent shape having completed multiple Ironman and half-Ironman events, sprint triathlons, marathons, and half... [Details]